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@JESSALDREDGE > FREQUENT QUESTIONS > SEND ME A NOTE >

While I've absolutely loved Instagram for connecting with people, learning from people in the health industry, and using it as a business tool, I think social media is extremely toxic. We only see portions of people's lives in pictures and videos-car

The most beautiful memories were made with the most wonderful people of @rwmayakoba. There is something so special about each and every person that works here. That's the reason we keep coming back. Until next time! Muchas gracias!

Just a few years ago, my health was in the gutter and my kids were sick more often than not. We were shuffled through the black hole of our medical system-given antibiotics, antidepressants and I was told feeling like crap everyday was just part of m

Dear body,

I am so sorry for all of the horrible things I said to you. I'm so sorry for the years and years I mistreated you. I will never take your strength, your resiliency for granted ever again.
✨
In order to heal, we have to make changes. Chan

You haven't felt well in longer than you can remember. Anxiety rages. PMS is enough to put you on a loony bin every month. You have zero libido. Your hair is falling out. Sleep sucks. You only poop three times a week-bloat city. You've been to countl

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